Meditation
Tuesdays 6-7 pm
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Free open meditation session from 6 to 7 pm.
Instruction available between 5:30 to 6 pm.
The aim is to have people practice in the same room with the same technique so please come between 5:30 – 6 the first time, to receive instruction, even if you may already have a practice.
We will be offering a simple technique from Vajrayana Buddhism that is otherwise non-denominational, with periods of walking meditation (inspired by Zen) interspersed.
